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What is hygge? Hygge (pronounced hoo-gah) is a Danish and Norwegian word that loosely translates into English as a feeling …

High blood pressure, or hypertension, can be very dangerous to your health. High blood pressure puts a considerable strain on your …

Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and …

Psoriasis is a fairly common inflammatory skin condition which affects around 2% of the UK population.  It’s characterised by flaky …

A stroke is a brain attack which happens when the blood supply to part of your brain is cut off. …

Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy …

What are the symptoms of bowel cancer? Common symptoms of bowel cancer include: Unexplained weight loss Stomach pain, discomfort or …

Want to know how to quit smoking? Look no further! Around 15% of the UK population are smokers – that’s …

As you age, you may find it more of a struggle to lose unwanted weight.  You’re not alone!  The good …

What are the symptoms of ovarian cancer? Ovarian cancer often won’t give you any obvious symptoms in its early stages. …

What do you do when you feel your energy levels need a boost? Maybe you turn to the latest superfood, …

The 22nd-28th of January is Cervical Cancer Prevention week, an initiative set-up by Jo’s Cervical Cancer Trust.  The Trust is a …

Seasonal Affective Disorder (SAD) is a type of depression which comes and goes according to seasonal changes.  Typically, SAD affects …

Our top 10 tips will help you keep your New Year’s resolutions, no matter what they are. Tip number 1 …

Stay healthy this winter with our guide to winter health problems. Coughs and colds A big factor in preventing coughs …