What is anxiety? Symptoms, causes and prevention
Anxiety is a response to stress that is perfectly normal, but can become out of control in certain cases












Understanding your health condition is key to making informed decisions, our guides cover some of the most common conditions.
From in-depth health guides to quick tips, our articles will keep you informed on all things health and wellness.
Do you ever feel like you’re glued to your chair...
It’s an unfortunate reality that stress can affect our health....
Confused about what you should and shouldn’t be eating? Our nutrition guides will help you decide what is right for you.
The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for ...
The negative effects of a poor diet often don’t happen overnight. Normally,...
Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your ...
Unlike most vitamins, vitamin D acts more like a hormone than a...
Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and ...
Generally speaking, people with high blood pressure should aim to eat a...
Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy ...
Vitamin B12 deficiency is fairly common – it affects around 1 in...
A recent observational study has suggested that consuming too much sugar may lead to anxiety and depression in UK men. ...
A recent observational study has suggested that consuming too much sugar may...
A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan. ...
A Flexitarian Diet is a good option for people who want to...