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My Wellness
4min
What is anxiety? Symptoms, causes and prevention
Anxiety is a response to stress that is perfectly normal, but can become out of control in certain cases
Find out more
4min
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Understanding your health condition is key to making informed decisions, our guides cover some of the most common conditions.
From in-depth health guides to quick tips, our articles will keep you informed on all things health and wellness.
Are you considering quitting drinking alcohol? If so, you’re not...
3min
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The holidays are over, and all the hustle and bustle...
4.5min
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Many people make New Year’s resolutions to improve their health...
3.5min
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Confused about what you should and shouldn’t be eating? Our nutrition guides will help you decide what is right for you.
The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for ...
The negative effects of a poor diet often don’t happen overnight. Normally,...
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Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your ...
Unlike most vitamins, vitamin D acts more like a hormone than a...
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Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and ...
Generally speaking, people with high blood pressure should aim to eat a...
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Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy ...
Vitamin B12 deficiency is fairly common – it affects around 1 in...
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A recent observational study has suggested that consuming too much sugar may lead to anxiety and depression in UK men. ...
A recent observational study has suggested that consuming too much sugar may...
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A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan. ...
A Flexitarian Diet is a good option for people who want to...
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