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How to increase your vitamin D intake through diet

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What is anxiety? Symptoms, causes and prevention

Anxiety is a response to stress that is perfectly normal, but can become out of control in certain cases Find out more

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5 simple steps to start exercising

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Health Conditions


Understanding your health condition is key to making informed decisions, our guides cover some of the most common conditions.

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From in-depth health guides to quick tips, our articles will keep you informed on all things health and wellness.

Top 10 foods to include in a healthy weight loss diet

Not all foods are created equal. In fact, what we...

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The 5 best food types to improve digestion

The digestive system plays a key part in our general...

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Lowering cholesterol through diet

Cholesterol is a substance that plays an important part in...

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Eat Well


Confused about what you should and shouldn’t be eating? Our nutrition guides will help you decide what is right for you.

5 Signs of an unhealthy diet

The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for ...

The negative effects of a poor diet often don’t happen overnight. Normally,...

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The role of Vitamin D in your body

Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your ...

Unlike most vitamins, vitamin D acts more like a hormone than a...

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What to eat if you have high blood pressure

Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and ...

Generally speaking, people with high blood pressure should aim to eat a...

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6 signs you’re not getting enough Vitamin B12

Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy ...

Vitamin B12 deficiency is fairly common – it affects around 1 in...

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High sugar diet may be linked to depressi ...

A recent observational study has suggested that consuming too much sugar may lead to anxiety and depression in UK men. ...

A recent observational study has suggested that consuming too much sugar may...

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What is a flexitarian diet and should you ...

A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan.  ...

A Flexitarian Diet is a good option for people who want to...

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