10 reasons you’ll feel better if you quit smoking
Smoking is one of the worst things you can do for your health. Not only does it increase your risk of cancer and other diseases, but it has also been shown to have also has a negative impact on your mental health. If you’re looking to improve your wellbeing, quitting smoking is a great place to start! In this blog post, we will discuss 10 reasons why quitting will make you feel better.
1. You’ll be able to participate in more physical activities
Smoking is a major energy drain and can make physical activity difficult. When you quit smoking, you’ll have more energy to participate in activities you enjoy and will be able to get moving without feeling out of breath.
Physical activity is not only great for your physical health, but it can also improve your mental health. Exercise releases endorphins, which have mood-boosting effects and . Endorphins also help improve your overall sense of wellbeing. So not only will you have more energy to do the things you love, but you’ll also feel better while doing them!
2. Your sense of taste and smell will improve
Cigarette smoke damages your sense of taste and smell. When you quit smoking, these senses will gradually improve. This means that you’ll be able to enjoy the flavours and aromas of food more. You may even find that foods you once found unappetising now taste delicious!
Smelling fresh flowers or other pleasing aromas can also be a great way to boost your mood. So not only will you be able to enjoy your favourite foods again, but you’ll also be able to appreciate the simple things in life that you may have been missing out on.
Your sense of taste and smell aren’t the only senses that are affected by smoking. Cigarette smoke can also damage your hearing. Smoking can cause a build-up of wax in the ear, which can lead to hearing loss. Quitting smoking will help protect your hearing and prevent further damage.
3. Your appearance will improve
Smoking not only affects your health, but it also takes a toll on your appearance. If you smoke, you’re likely to have yellow stains on your fingers and teeth, as well as bad breath. Quitting smoking will help you regain your sense of smell and taste, as well as improve the condition of your skin, hair, and nails.
You’ll also no longer smell like smoke, so you’ll feel fresher without the linger of smoke on your hair and clothes.
4. You’ll save money
Smoking is an expensive habit. The average smoker spends about £1,971 a year on cigarettes alone. If you quit smoking, you’ll have more money to spend on things that are important to you. In addition, you’ll no longer have to worry about the cost of lighters, ashtrays, and other smoking-related items.
5. You’ll worry less about getting cancer or other smoking-related illnesses
Smoking is the leading cause of preventable death in the UK. It’s responsible for about one in every five deaths each year. Quitting smoking will dramatically reduce your risk of developing cancer or other smoking-related illnesses. In fact, according to the NHS, after just 1 year of being smoke free, your risk of heart attack will have halved!
So not only will you feel better if you quit smoking, but you’ll also be doing your part to reduce your risk of developing a deadly disease.
Spotting the signs of cancers early can be vitally important, so if you are at a higher risk due to your smoking habits, a health assessment provide peace of mind by helping to spot the early signs of cancer. At Bluecrest, we offer a female cancer risk health check and a male cancer risk health check to help identify your risk and empower you to take control of your health.
6. Your home will smell fresh and clean
If you smoke inside your home, it’s likely that the walls, carpets, and furniture are stained with nicotine. Quitting smoking will freshen up your home and make it smell clean and inviting again. You may even find that you’re able to breathe better inside your own home!
Smoking is also a fire hazard. If you smoke in bed, there’s a greater risk of your house catching on fire. Quitting smoking will help keep you and your loved ones safe from the dangers of fire.
7. You’ll be able to breathe easier and have more energy
Smoking damages your lungs and makes it difficult to breathe. Quitting smoking will help improve your lung function and allow you to breathe more easily. You may even find that you have more energy after quitting smoking!
In addition, quitting smoking can help protect your children from developing conditions that reduce their breathing capacity. This includes asthma, lower respiratory tract infections and wheezing. If you quit smoking, you’ll be helping to keep your loved ones healthy and free from asthma attacks.
8. You’ll sleep better
Smokers are more likely to suffer from insomnia than non-smokers. Quitting smoking will help you sleep better and feel more rested during the day. You may even find that you have more energy after quitting smoking!
Sleep is important for your overall health and well-being, so quitting smoking will help you in more ways than one.
9. You’ll be able to make healthier choices for yourself and your family
Quitting smoking is the first step on the road to a healthier lifestyle. Once you’ve kicked the habit, you’ll be more motivated to make healthy choices for yourself and your loved ones. This may include eating better, exercising more, and drinking less alcohol. In fact, you may be surprised about how your life is aligning with this new healthy you!
10. You’ll feel proud of yourself
Quitting smoking is a big accomplishment. It takes hard work and dedication to kick the habit. But once you’ve done it, you’ll be so proud of yourself! You’ll know that you’re capable of achieving anything you set your mind to. This will in turn help increase your self-esteem and confidence, so quitting smoking is truly a win-win situation.
Ready to quit smoking and feel the benefits for yourself? There’s no better time than now! Talk to your doctor about quitting smoking as they can help you create a plan that’s right for you. If you’ve already taken the first step, remember that you can do it!