5 things you can do for your health today
In today’s society, it seems like everyone is always on the go. With so many distractions and endless opportunities for entertainment, it can be hard to focus on your health. But there are a few things you can do in just a short amount of time to make yourself feel better. Here are five strategies that will help you get started today:
1) Drink more water
We all know that we should drink more water. But why? Simply put, our brains aren’t able to function properly without enough fluids, and dehydration can lead to problems such as headaches, moodiness, and difficulty concentrating.
Therefore, drinking plenty of fluids every day can do wonders for your body and mind. It’s no wonder that doctors often recommend drinking 8 glasses of fluid per day to stay healthy. Drinking enough water will help you:
- Flush out toxins from your system.
- Reduce headaches and fatigue.
- Improve the appearance and health of hair, skin and nails.
- Maintain proper bowel and kidney function.
If you don’t enjoy drinking plain water, try adding some lemon or cucumber slices for extra flavour.
2) Eat more vegetables
Vegetables are essential to getting key nutrients into our bodies, so try adding one vegetable to every meal you eat today. You can switch up your normal routine and try some new ones too.
It has been shown that a diet with plenty of vegetables will reduce your risk for health conditions such as heart disease and diabetes. But have you ever ordered a takeaway and tried to find healthy choices on the menu? There usually aren’t many. That’s why it is important that we learn how to eat healthier at home by preparing our own meals. You’ll find that there are so many different ways to prepare vegetables – but if you have kids who refuse to eat them, try strategies such as putting broccoli and spinach in homemade pizzas.
3) Get moving
Sitting all day at work puts us into an inactive state which leads to weight gain and a host of other health problems. Aim for at least 30 minutes of activity a day. You can go for a walk during your lunch break or do some extra squats when you brush your teeth in the morning.
Working out is not just for people who want to look good. Exercise also helps our bodies function better and keeps the heart and lungs strong, which allows us to be healthier overall. If you already exercise, good for you! But if you aren’t exercising regularly, here are some steps to help you get started today:
- Start small and workout for just 15 minutes a day.
- Set a routine time of the day to work out and stick to that schedule.
- Ask your doctor or a personal trainer about the best exercise plan for you.
4) Cut down on sugar and unhealthy fats
Most of us know that we should cut down on sugar and unhealthy fats, but it can be hard when there are so many tasty options available. However, their regular consumption can lead to health problems such as diabetes, obesity and heart disease. Additionally, constant over-indulgence in these types of foods can have a negative impact on our mental health by making us feel tired most of the time. That’s why it is important that we try to keep our diets in check.
Here are some tips to help you cut down on sugar and unhealthy fats in your diet:
- Watch out for hidden sugars in foods you wouldn’t expect such as canned vegetables or certain brands of Greek yogurt.
- Make your own healthy snacks at home by using natural sweeteners, like agave nectar, instead of sugar whenever possible.
- Opt for lean cuts of meats and lower fat options (such as 5% fat beef mince)
- Cut down on sugary drinks – instead opt for water, tea, or coffee without sugar.
- Avoid using too much butter, oil, and lard in your cooking.
- Avoid eating processed foods.
- Treat yourself occasionally but in smaller portions.
These steps will help you feel more energised and awake throughout the day as well as improve your mood and clarity of thought. Additionally, your future self will thank you for not putting yourself at risk for developing serious conditions such as diabetes and obesity.
5) Get enough sleep
Lastly, make sure you’re getting enough rest. Along with feeling tired throughout the day, not sleeping well leaves us more susceptible to illness and injury when we’re out and about. Try going to bed a little earlier tonight in order to get that much needed extra sleep. If you have difficulties falling asleep, you can try the following:
- Try not to look at any screens for at least an hour before bed.
- Keep your bedroom cool and dark.
- Write down what’s on your mind so you can leave it behind when you go to sleep.
- Don’t have alcohol before bedtime – it can disrupt sleep later in the night.
- Try a breathing exercise or guided mediation to help you fall asleep faster.
Bonus: Have a health check
Getting your health checked regularly is one of the most crucial things you can do for yourself. It’s important to know that you’re physically able to take on new challenges and that your body is functioning properly. We all want to be the best versions of ourselves, and taking good care of your body is one of the most important steps to reaching that goal!
A health check-up allows to find problems before they become serious issues. Why not try one of our face-to-face, comprehensive health checks to get started with an overview of your general health? They cover a wide range of health markers, including heart health, stroke risk, liver and kidney health as well as several other general health markers.