Articles by Helene Quignot

Staying fit during the holidays

Focusing on health and fitness can be challenging, especially during holidays. Not only do they bring extra opportunities for drinking …

Read more

Weight training for beginners

Weight training is an incredibly efficient type of exercise, particularly when it comes to developing strength and muscle as you …

Read more

How to start running

So, you decided to start running? Great choice! Running is a fantastic form of exercise to burn calories and not …

Read more