Articles by Michelle Maslin-Taylor

According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. With …

Did you know that what you eat can have a major impact on your risk of cancer? While there is …

It can be hard to eat healthy when you’re busy. Juggling work, family, and social obligations can leave you tired …

Whatever your reasons for living alone, many can find it tough to stay healthy and motivated. It can be hard …

Your heart is one of the most important organs in your body. It is responsible for pumping blood throughout your …

February is considered the month of love, and each year the British Heart Foundation declares the month National Heart Month …

There are 7.6 million people in the UK living with heart and circulatory diseases and 450 deaths every single day …

If you’ve been asked to return to the office again in recent weeks you may be having some mixed feelings …

“I want to live vegan, but I’m worried about getting enough protein.” This is a common misconception among those embarking …

Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …

A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …

Stress has been described as the health epidemic of the 21st century, add to that living in the time of …

If you are looking to support your immune system naturally, you may be curious to know which foods you should …

Menopause is a natural stage of ageing for all women, usually occurring between 45 and 55 years of age as …

Many health professionals agree that there are key areas, or pillars, of health that work together to create a foundation …