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5 things that will happen when you stop drinking alcohol
Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …
last updated on
19/01/2022
Read time
3min
Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …
last updated on
19/01/2022
Read time
3min
A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …
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Stress has been described as the health epidemic of the 21st century, add to that living in the time of …
last updated on
22/12/2021
Read time
4min
If you are looking to support your immune system naturally, you may be curious to know which foods you should …
last updated on
6/12/2021
Read time
5min
Menopause is a natural stage of ageing for all women, usually occurring between 45 and 55 years of age as …
last updated on
9/12/2021
Read time
6min
Many health professionals agree that there are key areas, or pillars, of health that work together to create a foundation …
last updated on
7/12/2021
Read time
5min
It is no secret that exercise has many benefits to improve your physical and mental health. However, it can be …
last updated on
1/11/2021
Read time
4min
Dairy has been a hot topic in health for some time, with veganism on the rise you may be debating …
last updated on
22/10/2021
Read time
4min
Self-care continues to be a buzzword but what does it mean to you? By definition, self-care is the practice of …
last updated on
25/10/2021
Read time
8min
Meditation is an ancient practice with some archaeologists dating meditation back to as early as 5,000 BCE, according to Psychology …
last updated on
11/10/2021
Read time
4min
If you suffer from constipation, you are not alone. Constipation is a common symptom that is estimated to affect 1 …
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