Articles by Michelle Maslin-Taylor

Ten immunity-boosting foods

If you are looking to support your immune system naturally, you may be curious to know which foods you should …

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Eating well for Menopause

Menopause is a natural stage of ageing for all women, usually occurring between 45 and 55 years of age as …

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Our top 10 self-care tips

Self-care continues to be a buzzword but what does it mean to you? By definition, self-care is the practice of …

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