Diet and Nutrition

The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for …

Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your …

Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and …

Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy …

A recent observational study has suggested that consuming too much sugar may lead to anxiety and depression in UK men. …

A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan.  …

A recent study published in the American Journal of Clinical Nutrition has found that people who enjoy fried potatoes on …

A recent study undertaken at the University of Pennsylvania has suggested that snacking at night before sleeping is bad for …

In recent years, the number of people opting to go gluten-free has been rapidly increasing. This has been aided by …

Black liquorice can be dangerous, so if you’re a fan of the sweet treat, take care. A 51-year-old man has …

5 or 10 a day – what’s best? There has been quite a bit of publicity recently regarding the importance …

Middle-aged people in England face a health crisis because of unhealthy lifestyles, according to experts Desk jobs, fast food and the …

It is known that you can reduce your risk of developing cancer through living a healthy lifestyle. Although there are …

The traditional view of Vitamin D is that it is essential for maintaining bone health. Vitamin D deficiency is linked …

In the years after the menopause the risk to women of getting heart disease significantly increases.  You may also be …