Diet and Nutrition

A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …

As research has shown, your brain makes up 2% of your body weight, but it consumes 20% of the oxygen …

Menopause is a natural stage of ageing for all women, usually occurring between 45 and 55 years of age as …

There are a lot of misconceptions about emotional eating. Many people think that overeating is a sign of weakness or …

If you regularly feel uncomfortable and bloated after eating, it may be a good idea to investigate your diet. Bloating …

The digestive system is one of the most important parts of the body, responsible for absorbing nutrients from the foods …

When it comes to nutrition, ‘diet’ and ‘lifestyle changes’ are two completely different things. Whether you are looking to lose …

Nutrition constitutes a key part of reaching your fitness goals. Building muscle may start with strength training, but it also …

The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for …

Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your …

Generally speaking, people with high blood pressure should aim to eat a diet which is low in sodium (salt) and …

Vitamin B12 deficiency is fairly common – it affects around 1 in 10 UK adults. Vitamin B12 is the energy …

A recent observational study has suggested that consuming too much sugar may lead to anxiety and depression in UK men. …

A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan.  …

A recent study published in the American Journal of Clinical Nutrition has found that people who enjoy fried potatoes on …