Exercising

You have decided to start exercising – congratulations! You have taken your first step towards a healthier body and mind. …

Starting an exercise routine can be difficult on various levels, and many of us have personal barriers such as feeling …

A regular exercise routine is essential to living a healthy life, which becomes increasingly important as we age and become …

Losing weight is a commendable goal with plenty of health benefits, and exercising is a great way to work towards …

Exercising is always going to be beneficial when it comes to our backs, the question is when and how exercise …

Focusing on health and fitness can be challenging, especially during holidays. Not only do they bring extra opportunities for drinking …

An important dilemma encountered by avid exercisers is whether they should workout when they are hit by the all too …

Resistance bands have been around for a considerable amount of time and were primarily used for the rehabilitation of injuries …

More and more women undertake strength training now than ever before, which is great as this type of exercise gives …

Do you train hard but struggle to gain muscle? Do you try endless cardio but your body fat isn’t budging? …

Weight training is an incredibly efficient type of exercise, particularly when it comes to developing strength and muscle as you …

Gyms are designed to provide all the equipment needed to help people reach their fitness goals. Whether you are looking …

So, you decided to start running? Great choice! Running is a fantastic form of exercise to burn calories and not …

There is a reason New Year’s resolutions never seem to last, and it’s not because you do not have what …

Your heart rate (or pulse) is measured in beats per minutes (BPM) and increases with the amount of effort you …