Health and Lifestyle

Why is vitamin B12 so important? Vitamin B12 is an essential water-soluble vitamin that keeps the nerves healthy, and plays …

A new concept has recently surfaced called ‘hangxiety’, which highlights the negative effects alcohol can have on our mental health. …

Self-care continues to be a buzzword but what does it mean to you? By definition, self-care is the practice of …

As for physical health, mental health constitutes an essential part of our overall wellbeing. Poor mental health can in fact …

If you’re unable to fall asleep or stay asleep as long as you would like, you’re not alone. One in …

Meditation is an ancient practice with some archaeologists dating meditation back to as early as 5,000 BCE, according to Psychology …

The immune system is composed of cells, tissues, organs and proteins; which all help fight pathogens that cause diseases and …

We are what we eat. Our nutrition has an effect on our weight, our general health, our metabolism and even …

Not all foods are created equal. In fact, what we eat can impact our hormones, hunger, and the rate at …

The digestive system plays a key part in our general health as it breaks down food into energy and nutrients …

Cholesterol is a substance that plays an important part in the production of vitamin D, hormones and bile. Its waxy …

High blood pressure, also known as hypertension, presents a significant risk for heart disease, heart attacks and stroke. Over one …

If you suffer from constipation, you are not alone. Constipation is a common symptom that is estimated to affect 1 …

Vitamin B9 is commonly known as folate or folic acid, and plays an important role in the formation of DNA, …

Vitamin D is a prohormone (precursor of a hormone) made in our skin, as well as a nutrient found in …