Health and Lifestyle

Did you know that vitamin D can help improve symptoms of osteoarthritis? Recent studies have shown that there is a …

Do you ever feel like you’re glued to your chair all day long? If so, you’re not alone. Most of …

Spring is a time of renewal. The flowers are blooming, the birds are singing, and the weather is getting warmer. …

Smoking is one of the worst things you can do for your health. Not only does it increase your risk …

Meditation is an integral part of many people’s lives. Whether you are trying to manage stress, sleep better, or improve …

The winter months can be a difficult time for many people. The days are shorter, it’s colder outside, and sometimes …

It can be difficult to stay fit in today’s fast-paced world. From the lack of time to exercise to the …

Whatever your reasons for living alone, many can find it tough to stay healthy and motivated. It can be hard …

We all know that having supportive friends is important in our lives. But what you may not know is that …

February is considered the month of love, and each year the British Heart Foundation declares the month National Heart Month …

If you’ve been asked to return to the office again in recent weeks you may be having some mixed feelings …

“I want to live vegan, but I’m worried about getting enough protein.” This is a common misconception among those embarking …

Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …

The holidays are over, and all the hustle and bustle of shopping, socialising, cooking, and traveling has ended. But now …

A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …