Health and Lifestyle

Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …

The holidays are over, and all the hustle and bustle of shopping, socialising, cooking, and traveling has ended. But now …

A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …

Stress has been described as the health epidemic of the 21st century, add to that living in the time of …

Alcohol is a depressant that slows down your brain and body functions. Drinkers can experience depression or lack of drive …

You’ve probably heard that smoking harms your lungs, your heart, and your teeth, but did you know that it can …

Many health professionals agree that there are key areas, or pillars, of health that work together to create a foundation …

It’s that time of the year again! The festive season is upon us, and it can be really difficult to …

Did you know that good posture is important for our overall wellbeing and health? Unfortunately, bad posture is common and …

If you are feeling tired, sluggish, or just generally exhausted these days, then this blog post is for you. Boosting …

The colder months can be hard on your healthy habits, and your motivation to stick to them isn’t always as …

It’s Movember and we’re celebrating men’s health and wellbeing. But what is Movember? It is the charity movement dedicated to …

Why is vitamin B12 so important? Vitamin B12 is an essential water-soluble vitamin that keeps the nerves healthy, and plays …

A new concept has recently surfaced called ‘hangxiety’, which highlights the negative effects alcohol can have on our mental health. …

Self-care continues to be a buzzword but what does it mean to you? By definition, self-care is the practice of …