Personal

A Flexitarian Diet is a good option for people who want to eat healthily without going full vegetarian or vegan.  …

A recent study published in the American Journal of Clinical Nutrition has found that people who enjoy fried potatoes on …

Having an allotment or garden is not only a great way of growing healthy produce, but it’s also proven to …

Sun Awareness is the British Association of Dermatologists’ (BAD) annual campaign to raise awareness of the dangers of skin cancer. …

A recent study undertaken at the University of Pennsylvania has suggested that snacking at night before sleeping is bad for …

Diabetes UK are raising awareness about diabetes during their annual Diabetes Week, taking place from the 11th-17th June. The key message …

Common Symptoms of Diabetes Feeling very thirsty Frequent urination Constant hunger, even though you’ve eaten Feeling very tired Blurry vision …

The British Heart Foundation has warned that an estimated half a million people in the UK are unaware that they …

A study by the American Heart Association has found that middle-aged individuals with healthy hearts tend to live longer and …

A recent study of 85 people in the UK has shown something unexpected. The majority of readings taken from home blood pressure …

In recent years, the number of people opting to go gluten-free has been rapidly increasing. This has been aided by …

What is atrial fibrillation? Atrial fibrillation, or A-fib, is a common condition which causes your heart to beat irregularly.  This …

A preliminary study conducted by the European Society of Cardiology has suggested that larger, taller women are more at risk of atrial …

Black liquorice can be dangerous, so if you’re a fan of the sweet treat, take care. A 51-year-old man has …

Given the ‘at risk’ status of the participants, Bluecrest Health Screening found the responses to the survey all the more …