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Weight training for beginners

Weight training is an incredibly efficient type of exercise, particularly when it comes to developing strength and muscle as you …

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How to start running

So, you decided to start running? Great choice! Running is a fantastic form of exercise to burn calories and not …

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Dry January

Although the festive period has barely started, many people are already thinking about their New Year’s Resolutions. And going “dry” …

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5 Signs of an unhealthy diet

The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for …

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Make May Purple for Stroke

Make May Purple for Stroke

May is the Stroke Association’s annual make May purple for stroke campaign.  The campaign aims to raise awareness about strokes, …

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