Common signs of stress

Do you feel like you’re constantly under pressure? Do you find yourself snapping at people for no reason? If so, then you may be suffering from stress. Stress is a very common problem, and it can manifest in many different ways – physically and emotionally. In this blog post, we will discuss some of the most common signs of stress. We will also offer some tips on how to deal with stress and keep it under control.

Feeling overwhelmed or constantly anxious

If you feel like you can’t keep up with your workload, or if you’re constantly anxious and worried about things, then chances are you’re dealing with stress. These feelings can be very overwhelming and can make it difficult to focus on anything else.

Tip: Take some time out for yourself every day to relax and de-stress. Whether it’s reading, taking a bath, or going for a walk, find something that helps you unwind.

If you’re feeling overwhelmed by stress, try talking to someone about it. A friend, family member, therapist, or counsellor can all be great sources of support. Talking about your stress can help you feel more in control of it.

Trouble sleeping or frequent nightmares

If you find that you’re having trouble sleeping, or if you’re waking up from nightmares regularly, then these are also signs of stress. Disrupted sleep can make it difficult to function during the day, and can even lead to health problems down the road.

Tip: Establish a bedtime routine and stick to it as much as possible. Avoid watching television or working on your computer in bed. Create a calm environment in your bedroom to help you relax and fall asleep easily.

Related: 5 tips to help you fall asleep when you have anxiety

Changes in appetite, either eating too much or not enough

Stress can also cause changes in your appetite. You may find yourself eating more or less than usual, and these changes can be difficult to maintain over time.

Tip: Try to eat healthy foods that will give you energy and help you feel good. Avoid processed foods and sugary snacks, which can actually make you feel worse. Make sure to drink plenty of water as well.

Related: How to eat healthily when you’re busy

Increased drinking and/or smoking

Smoking and drinking are two common ways of dealing with stress. If you find that you’re smoking or drinking more than usual, it may be a sign that you’re feeling overwhelmed.

Tip: Try to find other ways to deal with your stress. There are many different techniques that can help, such as exercise, meditation, deep breathing exercises.

Related: 10 tips to improve your meditation practice

Difficulty concentrating or focusing on tasks

If you’re having trouble concentrating at work or school, it may be a sign that you’re stressed. When we’re under pressure, it can be difficult to focus on anything else.

Tip: Try to take breaks throughout the day to clear your head. Take a few minutes to yourself to relax and rejuvenate. You may also want to try focusing on one task at a time to make things less overwhelming.

Feeling irritable or easily angered

Do you find yourself getting angry over small things? Or do you feel like your patience is wearing thin more often than usual? These are also signs of stress. When we’re under pressure, it’s easy to become irritated and angry with those around us.

Tip: Try to take a step back when you’re feeling angry or frustrated. Take some deep breaths and count to ten. This will help you calm down and think more clearly. You may also want to try talking to someone about what’s causing your stress.

Increased heart rate or chest pain

If you find that your heart is racing or you’re having chest pain, it’s important to see a doctor right away. These could be signs of a heart attack or other medical emergency. However, they can also be caused by stress.

Tip: If you’re experiencing these symptoms, it’s important to see a doctor as soon as possible. In the meantime, try to relax and take some deep breaths. This will help to slow down your heart rate and ease your chest pain.

Muscle tension or headaches

Stress can also cause physical symptoms, such as muscle tension and headaches. If you find that you’re experiencing these regularly, it’s important to take some time to relax and de-stress.

Tip: Try to do some relaxation exercises every day. This can help to ease your muscle tension and reduce the frequency of your headaches. You may also want to try massage or acupuncture.