How stress affects your heart health
We all know that stress isn’t good for us. It can cause all sorts of health conditions, including anxiety, depression, and even weight gain. But did you know that stress can also affect your heart health? In this blog post, we will discuss how stress can lead to heart disease and other cardiovascular problems. We’ll also talk about how to reduce stress and protect your heart!
The different ways stress can affect your heart health
When you’re stressed, your body goes into fight-or-flight mode. This means that your heart rate and blood pressure increase, and your body releases stress hormones like cortisol. These hormones can damage your arteries and lead to plaque buildup. Over time, this can cause atherosclerosis, which is a hardening of the arteries. Atherosclerosis can lead to heart attacks, strokes, and other cardiovascular problems.
Stress can also make existing heart conditions worse. If you have high blood pressure or arrhythmia, stress can make these conditions more difficult to control. Stress can also trigger unhealthy behaviours like smoking or overeating, which can further damage your heart health.
The dangers of having an unhealthy heart
Heart and circulatory diseases account for a quarter of all deaths in the United Kingdom, according to the British Heart Foundation. That’s more than 160,000 fatalities each year, or one every three minutes throughout the UK — an average of 460 deaths each day. This makes heart disease one of the leading causes of death in the country.
High blood pressure, smoking, diabetes, and obesity are all major risk factors for heart disease. But stress can also play a role, even if you don’t have any of these other conditions. In fact, studies have shown that psychological stress is associated with a significantly increased risk of heart disease.
Therefore, it’s important to take steps to reduce stress in your life. Not only will this improve your overall health, but it can also help to protect your heart health.
How to reduce stress and protect your heart
There are many different ways to reduce stress. Some people find that exercise, relaxation techniques, or therapy can help. Others may need to make lifestyle changes, such as simplifying their schedule or learning to say “no.”
Whatever works for you, the important thing is to find a way to reduce stress in your life. This will help your overall health, and it can also protect your heart health.
If you’re worried about stress and its effects on your heart health, talk to your doctor. They can help you assess your risk and develop a plan to reduce your stress levels. Taking care of your heart is important for a long and healthy life!
Tips for maintaining a healthy heart
In addition to reducing stress, there are other things you can do to protect your heart health. These include:
Eating a healthy diet: This means eating plenty of fruits, vegetables, whole grains, and lean protein. Some healthy fats are also important, such as Omega-three fatty acids. Also make sure to avoid processed foods, sugary drinks, and excessive amounts of salt.
Getting regular exercise: Exercise is important for overall health, but it can also help to protect your heart. A moderate amount of exercise is the best way to start. You can gradually increase the intensity and duration as you get more fit.
Not smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart health.
Managing other conditions: If you have diabetes, high blood pressure, or other conditions, it’s important to manage them effectively. This will help to protect your heart health.
Keep your heart health in check: All of Bluecrest’s health checks include key health markers pertaining to heart health – from heart rhythm to heart disease and stroke risk. They can help you assess your risk factors and make sure you’re doing everything you can to protect your heart health.
Related: 10 foods to eat for heart health.