Lifestyle hacks to get more movement into your day

Do you ever feel like you’re glued to your chair all day long? If so, you’re not alone. Most of us lead very sedentary lives, and it’s starting to take a toll on our health. In this blog post, we will discuss some lifestyle hacks that can help get more movement into your day. By making small changes to your daily routine, you can improve your overall health and well-being.

Take a walk during your lunch break

A brisk walk during your lunch break is a great way to get some exercise. Not only will it help you stay healthy, but it will also give you a chance to clear your mind and relax for a few minutes.

Walking is a great way to get the blood flowing and improve your mood. If you can, try to walk outdoors in nature. It’s a great way to disconnect from the hustle and bustle of life and enjoy some peace and quiet.

Get up and move every hour

If you have a desk job, try to get up and move around every hour. Even a few minutes of movement can help improve your health. You can walk around the office, do some stretches, or even take a quick walk outside.

If you find it hard to get up and move every hour, try setting a timer on your phone. When the timer goes off, get up and walk around for a few minutes. It’s a great way to break up the day and keep your body active.

Spend time outside playing with your kids or pets

If you have kids or pets, try to spend some time outside playing with them. Not only will it give you a chance to get some exercise, but it will also help you bond with your loved ones.

Playing outside is a great way to get some fresh air and sunshine. It’s also a great way to burn calories without even realising it. So, go outside and have some fun!

Related: 10 social ways to stay fit

Do some basic exercises while watching TV

If you find it hard to get up and move, try doing some basic exercises while watching TV. If you have extra space, you could even invest in a treadmill to put near your TV. This is another great way to get some exercise without even realising it.

You can do a variety of exercises, including squats, lunges, and crunches. Just be sure to choose exercises that are comfortable for you. If you’re not sure where to start, try an exercise app to get you started.

Related: The best apps to start an exercise routine

Think bike instead of car

If possible, try to take your bike instead of driving. Not only is it a great way to get some exercise, but it’s also a great way to save money on petrol.

Cycling is a great way to get the heart rate up and improve your overall health. It’s also a great way to reduce your carbon footprint. So, next time you need to run errands, try cycling instead of driving.

Dance around while doing chores

This is a great way to get your heart rate up and have some fun at the same time. You can dance to your favourite songs, or even follow along to a dance video online. Dancing is a great way to tone your body and improve your overall fitness.

Whether you’re cooking, cleaning, or folding laundry, put some music on and dance while you do it. It will elevate your mood too and you’ll feel great for it!

Take the stairs instead of the elevator

If you have the option, try to take the stairs instead of the elevator. It’s a great way to get some exercise and improve your cardiovascular health.

If you’re short on time, try taking the stairs two at a time. It’s a great way to get your heart rate up and burn some calories.

Park further away from your destination

If you have the option, try to park further away from your destination and walk the remainder. This will help you get some extra exercise throughout the day.

If you’re short on time, try parking in the back of the lot. It will take a little bit longer to walk to your destination, but it’s worth it for your health.

These are just a few of the many lifestyle hacks that can help you get more movement into your day. By making small changes to your routine, you can improve your overall health and well-being. So why not try a few of these hacks and see how they work for you?

Getting started

If you’re feeling motivated to make some positive changes to your health and are not sure where to start, a Health Assessment can give you valuable insight into your current health and where you might like to start implementing more healthy habits.

Find out more about our Health Assessments here.