The positive effects of spring on your health and wellbeing

Spring is a time of renewal. The flowers are blooming, the birds are singing, and the weather is getting warmer. This season is also great for your mental health as well as overall health! Here are some of the positive effects that spring has on your wellbeing:

1) Spring is a time of new beginnings

One of the best things about spring is that it’s a time of new beginnings. This season is all about rebirth and growth, so it’s the perfect time to start fresh. If you’ve been wanting to make a change in your life, now is the time to do it!

So whatever it is that you’ve been wanting to change, make sure to take advantage of the fresh start that spring offers. It’s the perfect time to begin working towards your goals and making positive changes in your life.

All in all, spring is a great time for your health and wellbeing. From the warmer weather and longer days to the fresh produce and abundance of activities, there are plenty of reasons to love this season. So make sure to get out there and enjoy it! Your mind, body, and soul will thank you for it.

2) Spring makes you feel more energetic

The warmer weather and longer days in spring give you more energy to get out and enjoy the outdoors. Exercise is also a great way to boost your energy levels, and there are plenty of activities to choose from in springtime. And with flowers in bloom and trees starting to leaf out, the scenery is just beautiful.

There are plenty of activities to choose from in springtime, including hiking, cycling, running, and swimming. No matter what activity you choose, getting your heart rate up is a great way to boost your energy levels and improve your mood. All of these activities are great for your physical health as well as your mental health, so get out there and enjoy the spring weather!

Related: How to start running

3) The sun helps increase serotonin and vitamin D levels

In addition to the warmer weather and longer days, another reason why spring may give you more energy is because of the increased levels of daylight. Exposure to sunlight has been shown to improve mood and increase energy levels. This is because sunlight helps the body produce serotonin, a neurotransmitter that has been linked to happiness and wellbeing. This is one reason why spending time outside in the springtime is a great way to improve your mood! So if you’re feeling down or have Seasonal Affective Disorder (SAD), getting out and enjoying the spring weather may be just what you need!

In addition to improving mood, sunlight also helps the body produce vitamin D. Vitamin D is essential for teeth and bone health, and it can also help improve mood and energy levels. This is another reason why spending time outside in the springtime is good for your overall health!

To check your vitamin D levels, why not use our vitamin D home test kit? This is a great way to keep track of your vitamin D levels and make sure you’re getting enough sunlight.

Related: What is a vitamin D test and what does it show?

4) Springtime brings an influx of fresh fruits and vegetables, which are packed with antioxidants and nutrients.

Another reason to love spring is the abundance of fresh fruits and vegetables that are available. This time of year is perfect for getting your daily dose of vitamins, minerals, and antioxidants from nature’s bounty. Make sure to take advantage of all the delicious seasonal produce and incorporate it into your meals!

Some of the best fruits and vegetables to enjoy in the springtime include asparagus, strawberries, blueberries, spinach, and peas. These foods are all packed with antioxidants and nutrients that can help improve your health and wellbeing. So make sure to add them to your diet this season!

5) Fresh air does wonders for your mental state

Another great thing about spring is the fresh air. Taking a walk in the park or spending time outdoors surrounded by nature can do wonders for your mental state. Exposure to fresh air and sunlight has been shown to improve mood, increase energy levels, and even reduce stress levels. Plus, getting some fresh air is great to clear your mind and reframe your thoughts.

So if you’re feeling stressed out or down, make sure to get outside and take a deep breath of fresh air. You’ll be surprised at how much better you feel!

Related: 5 small steps to improve your mental health

There are plenty of reasons to love spring, and these are just a few of them! This season is a great time to get out and enjoy the weather while also improving your mental and physical health. So make sure to take advantage of all that spring has to offer!

If you’re feeling motivated to make some positive changes to your health this Spring and are not sure where to start, a Health Assessment can give you valuable insight into your current health and where you might like to start implementing more healthy habits.

Find out more about our Health Assessments here.