The power of supportive friends to help you reach your health goals
We all know that having supportive friends is important in our lives. But what you may not know is that it’s also important when it comes to reaching your health goals. In fact, research has shown that having a support group of friends is a highly effective way to achieve success with your health goals. So if you’re trying to lose weight, get fit, or eat healthier, be sure to enlist the help of your friends! They can provide encouragement and motivation when you need it most. We explore some of the ways friendly support can help.
Friends can provide emotional support to help you stay motivated
When it comes to reaching your health goals, motivation is key. And friends can be a great source of motivation. They can offer encouragement and support when you’re feeling down, and they can help keep you on track when you start to waiver.
Emotional support can come in many forms, including physical touch (such as hugs) and verbal encouragement. Even just having someone listen to you is a form of social support that may be very helpful when trying to reach your health goals.
Friends can also offer practical support
Having friends who are trying to reach the same health goals as you can be very helpful in reaching those goals. For example, if your goal is to lose weight, enlisting a friend’s help with cooking healthy meals or going for walks together on a regular basis will give both of you an extra boost when it comes time for dinner or to lace up your trainers.
It can be helpful to set up specific times to meet with your friends for walks, runs, bike rides, or even just healthy dinners. This will help you stay accountable and make sure that you’re getting the support you need from your friends in order to reach your goals.
Friends can be a great source of accountability
One of the biggest benefits of having friends who are also trying to reach their health goals is that they can act as a form of accountability. It’s harder to back out of a workout or eat unhealthy when someone else is relying on you, and your friends will be there to help keep you on track.
If you find yourself struggling to reach your health goals, try enlisting the help of a friend to ensure you don’t talk yourself out of it. This type of support can be invaluable in helping you stay on track and achieve your goals.
Spend time with friends who lead healthy lifestyles to inspire you
Spending time with friends who lead healthy lifestyles can help inspire you to make positive changes in your own life. For example, if your friend is a runner and they run every day without fail, that might motivate you to start running too! Or maybe your friend always cooks fresh meals at home instead of going out for fast food – that could be the inspiration you need to start cooking more meals at home as well.
When it comes to reaching your health goals, surrounding yourself with positive people is key. And what better way to find positive people than by spending time with your friends? So if you’re looking for some extra support in reaching your goals, don’t be afraid to ask for help from your friends! And if you’re looking for more ways to surround yourself with healthy, inspiring people; why not read our 10 social ways to stay fit for inspiration?
Don’t forget to have fun!
Finally, don’t forget the importance of having fun with your friends – socialising is an important part of living a healthy life! Just because you’re trying to reach your health goals doesn’t mean that you have to forgo all social activities. In fact, spending some social time with friends can actually help you stay on track when it comes to reaching your goals.
Before you get started
Before you start with any new exercise routine, it’s good to get an idea of where your health is at right now. A consultation with your GP or private health assessment will help you to feel confident that you are ready to get started.
Our Health MOTs include key health markers and give you insight into where your health is at right now and what changes you may like to consider making.
To find out more about our Health Assessments, see our Health MOT packages.