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Are you considering quitting drinking alcohol? If so, you’re not alone. Millions of people make the decision to stop drinking …

Winter is a time to take care of yourself and your loved ones. It’s important that we stay warm, eat …

The liver is a vital organ, and it’s important to take care of it. It is responsible for many important …

The holidays are over, and all the hustle and bustle of shopping, socialising, cooking, and traveling has ended. But now …

Many people make New Year’s resolutions to improve their health and wellbeing.  Whether it’s to lose weight, eat better or …

A vegan diet is becoming increasingly popular, particularly due to environmental concerns. It has even been called “the future of …

If you have an anxiety disorder, it can be really hard to fall asleep. Whether you have generalised anxiety disorder, …

Stress has been described as the health epidemic of the 21st century, add to that living in the time of …

Exercise has the potential to boost your energy levels as well as your mental and physical health, but this doesn’t …

As research has shown, your brain makes up 2% of your body weight, but it consumes 20% of the oxygen …

If you are looking to support your immune system naturally, you may be curious to know which foods you should …

Alcohol is a depressant that slows down your brain and body functions. Drinkers can experience depression or lack of drive …

Are you are thinking about being healthier but aren’t sure how to motivate your family to join in with you? …

You’ve probably heard that smoking harms your lungs, your heart, and your teeth, but did you know that it can …

Menopause is a natural stage of ageing for all women, usually occurring between 45 and 55 years of age as …