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An important dilemma encountered by avid exercisers is whether they should workout when they are hit by the all too …

Resistance bands have been around for a considerable amount of time and were primarily used for the rehabilitation of injuries …

More and more women undertake strength training now than ever before, which is great as this type of exercise gives …

Do you train hard but struggle to gain muscle? Do you try endless cardio but your body fat isn’t budging? …

Weight training is an incredibly efficient type of exercise, particularly when it comes to developing strength and muscle as you …

Gyms are designed to provide all the equipment needed to help people reach their fitness goals. Whether you are looking …

So, you decided to start running? Great choice! Running is a fantastic form of exercise to burn calories and not …

There is a reason New Year’s resolutions never seem to last, and it’s not because you do not have what …

Your heart rate (or pulse) is measured in beats per minutes (BPM) and increases with the amount of effort you …

What is Diabetes? Diabetes is an often life-long condition that causes a person’s blood sugar levels to become too high. Type …

Although the festive period has barely started, many people are already thinking about their New Year’s Resolutions. And going “dry” …

Common thyroid conditions in children Like adults, children can also suffer from thyroid conditions, including: hypothyroidism hyperthyroidism thyroid nodules thyroid …

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. It’s …

The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for …

Iron deficiency is a common type of anaemia, which is a condition in which your blood lacks an adequate number …