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Male body types and training effects
Do you train hard but struggle to gain muscle? Do you try endless cardio but your body fat isn’t budging? …
Do you train hard but struggle to gain muscle? Do you try endless cardio but your body fat isn’t budging? …
Weight training is an incredibly efficient type of exercise, particularly when it comes to developing strength and muscle as you …
Gyms are designed to provide all the equipment needed to help people reach their fitness goals. Whether you are looking …
So, you decided to start running? Great choice! Running is a fantastic form of exercise to burn calories and not …
There is a reason New Year’s resolutions never seem to last, and it’s not because you do not have what …
Your heart rate (or pulse) is measured in beats per minutes (BPM) and increases with the amount of effort you …
Mental health refers to the way we think and feel, and our ability to deal with ups and downs in …
What is Diabetes? Diabetes is an often life-long condition that causes a person’s blood sugar levels to become too high. Type …
Although the festive period has barely started, many people are already thinking about their New Year’s Resolutions. And going “dry” …
Common thyroid conditions in children Like adults, children can also suffer from thyroid conditions, including: hypothyroidism hyperthyroidism thyroid nodules thyroid …
The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. It’s …
The negative effects of a poor diet often don’t happen overnight. Normally, the signs of an unhealthy diet build-up for …
Iron deficiency is a common type of anaemia, which is a condition in which your blood lacks an adequate number …
High blood pressure affects over 16 million people in the UK. In fact, it’s one of the biggest risk factors …
Unlike most vitamins, vitamin D acts more like a hormone than a vitamin in your body. Every cell in your …