Learn how to check your body health

Staying healthy is essential for ageing well and maintaining an active lifestyle. While diet and exercise are important, gaining comprehensive insights into your current health and potential risks - such as heart disease and stroke - can be crucial for proactive health management.

This guide explains what a full-body health check involves, why it’s important, and where you can get one.

What is a full body health check?

A full body health check provides detailed insights into your overall health. It measures key health metrics such as blood pressure, cholesterol, and weight, helps identify common conditions like diabetes, and assesses your risk of serious health issues, including heart disease.

Many health problems develop silently, only showing symptoms once the condition has progressed. By checking your body health proactively, you can identify concerns early, take preventative measures, and make informed lifestyle or medical choices.

Why should I check my body health?

A full body health check allows you to:

• Detect potential health issues before symptoms appear

• Monitor existing conditions

• Assess risks based on family history or lifestyle

• Gain peace of mind about your overall health

• Support proactive diet and lifestyle adjustments

You may choose to check your body health if you:

• Have concerns about specific conditions due to family history

• Want a detailed overview of your overall health

• Wish to monitor changes in your wellbeing over time

• Are experiencing unexplained fatigue or other health symptoms

• Have reached a milestone age and want reassurance

What does a full body health check involve?

A full body health check typically includes:

• Blood pressure and cholesterol assessment

• Diabetes screening

• Body composition scan

• Lung and kidney function tests

• Heart rhythm (ECG)

• Blood health markers, essential proteins, and iron

• Bone, muscle, and energy assessments

• Heart disease and stroke risk evaluation

Your test results are combined with information about your medical history and lifestyle to provide personalised insights and actionable recommendations.

Where can I get my body health checked?

NHS Health Checks are free but only available to those aged 40-74 with no existing health conditions, and they can only be repeated every five years.

For more flexible, convenient, and comprehensive testing, you can book a private full-body health check with a provider like Bluecrest Wellness. Our private health MOTs are available across the UK, offering:

• Fast, accurate testing through accredited laboratories

• Detailed personalised Results Reports

• Free 24/7 access to a GP helpline for one year after your test

FAQS

Who can benefit most from a full body health check? Adults with a family history of illness, lifestyle risk factors, or concerns about specific health issues can gain the most insight from a full body check.

Are full body health checks suitable for younger adults? Yes, anyone over 18 can benefit, particularly if they have early risk factors or want to establish a health baseline for the future.

Can I combine a full body check with additional tests? Yes, most packages allow extra tests, such as vitamin and mineral panels, cancer risk screenings, or hormone assessments, to be added for a more comprehensive view.

How do I prepare for a full body health check? Preparation depends on the tests included. For example, fasting may be required for glucose or cholesterol tests. Detailed instructions are provided when you book your appointment.

How can Bluecrest Wellness help?

Bluecrest Wellness offers full body health MOTs tailored to your needs. From general health checks to specialist cancer risk and vitamin/mineral assessments, our private health assessments help you take a proactive approach to managing your health.

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