Creating lasting change in your daily routine may feel dauting. However, there are two powerful techniques – habit tracking and habit stacking – that can make the process both manageable and enjoyable. By integrating these into your life, you can build sustainable habits that support your overall health and wellbeing and increase your productivity.
Heart and circulatory diseases are a significant health concern in the UK, affecting millions of people. If you're diagnosed with a heart condition, it can be a deeply overwhelming experience, and it's understandable to feel uncertain about what it means for your future. The thought of having a heart condition may raise numerous questions: Why would anyone choose to undergo heart tests? What if these tests reveal an undiagnosed cardiac issue? Does this diagnosis signal the end of a normal life, and what kind of changes should you expect to make?
Ageing is a natural part of life, and a stage in life we should all embrace. Some of us may still be relatively active, however there are many factors influence healthy ageing – and its not just genetics. Here, we explore the steps you can take to age smarter, and age stronger – both physically and mentally.
When Peter Howells, 73, booked a full health MOT with Bluecrest, he thought it would be a standard check-up. Living an active life as an artist in Cornwall, Peter believed he was in good health. What he didn’t know was that the decision to book that test would save his life.
When Lorraine, 66, decided to book a health MOT with Bluecrest, she expected nothing more than peace of mind. An active grandmother and full-time project manager, Lorraine led what she believed was a healthy lifestyle. But what began as a simple check-up turned into a life-saving intervention
The month formally known as November is taken over every year by Movember - one of the biggest charities and global health campaigns in the world. It puts the spotlight on men’s health, and amongst other awareness and fundraising activities encourages men to grow moustaches – the bigger, weirder and more wonderful the better.
Chris Robinson, from Plymouth, hadn’t noticed any issues with his prostate before he went for a Bluecrest Wellness health assessment - he just wanted a bit of a peace of mind. But the results showed his PSA levels were raised, and on further investigation he was diagnosed with early-stage prostate cancer.
Mean corpuscular haemoglobin or MCH is a common test carried out as part of a Blood Health Profile test. A MCH blood count provides an average measurement of the amount of haemoglobin carried in your red blood cells. Haemoglobin is an important protein responsible for transporting oxygen to tissues and cells in our bodies and collecting carbon dioxide to be removed from the body in the lungs.
We all encounter a certain degree of stress in our everyday lives, and while some stress is normal, too much stress can have a detrimental effect on the human body. Psychological feelings of stress can lead to physical symptoms. Monitoring long-term stress, through testing adrenal function and cortisol levels, is one way to mitigate the effects before they cause more lasting damage.
At Bluecrest Wellness, we offer a comprehensive range of private blood tests that can be booked prior to your appointment. Our comprehensive tests cover everything from standard tests like cholesterol and diabetes checks to hormonal and advanced blood tests not routinely available through your GP.
A Wellman check is a comprehensive health assessment specifically designed for men. It typically includes a series of tests and evaluations to monitor and promote overall health, identify potential health issues early, and provide personalised recommendations for maintaining optimal health and wellness.
This test provides valuable insights into the performance of your body's largest internal organ. From metabolising toxins to combating illness, your liver plays a crucial role in your overall wellbeing by producing vital proteins and storing energy.
We asked our Health Assessment Specialists all about themselves. Whilst some answers differed: some are parents, others are not, some love dogs, others love books, some have been with Bluecrest for years, others for months - there was one reply which was consistent - Our HAS Heroes couldn't stop talking about you!
I remember the day I received the invitation from Bluecrest Health. It was just another busy week, with the stresses piling up and my health taking a backseat. But something about the offer caught my eye — an affordable, comprehensive health check to help me take control of my well-being gain confidence in my health …
When Jeannette, 46, from Bradford, was looking to renew her workplace benefits for the year, she spotted a new option for a Bluecrest Wellness health assessment that included a Cancer Risk check. It was one of a range of benefits and perks offered by her employer from a pick-and-choose benefits platform, alongside things like Private Medical Insurance, extra holiday-days, and sliding pension contributions.
