What are the best natural remedies for menopause?
Menopause is a natural stage in a woman's life, but symptoms of menopause can often be challenging to manage. From hot flushes and night sweats to mood swings and fatigue, these changes can significantly impact your daily routine.
While medical treatments like hormone replacement therapy (HRT) are available, many women prefer exploring natural remedies for menopause to help ease their symptoms. Fortunately, several lifestyle adjustments, herbal supplements, and holistic practices can offer effective relief.
In this guide, we'll explore some of the best natural remedies for menopause, helping you find practical solutions to improve your wellbeing during this transition.
Why are natural remedies for menopause best?
Natural remedies can be a beneficial option for managing menopause symptoms, particularly for those who:
- Prefer a holistic approach to support their overall wellbeing
- Want to avoid or reduce reliance on medications like HRT
- Experience mild to moderate symptoms that can be managed through lifestyle changes
- Have medical conditions that make certain treatments unsuitable In addition to easing common menopause symptoms, natural remedies often promote long-term health benefits such as improved heart health and better mental wellbeing.
For many women, this approach with alternative remedies for menopause feels empowering, allowing them to take control of their health in a way that suits their lifestyle. Exploring your hormonal health with an Advanced Menopause Profile test can also provide valuable insights, helping you better understand and manage your symptoms.
Eight natural remedies for menopause to try
Finding the right approach to managing menopause can take some trial and error, but many women find natural remedies provide effective relief. From dietary changes to mindfulness techniques, these solutions can help ease symptoms and improve overall wellbeing.
Below are some tried-and-tested natural remedies that may help you feel more comfortable and in control during this stage of life.
Herbal supplements
Certain herbs are known for their potential to ease menopause symptoms. Black cohosh, red clover, and sage are commonly used to reduce hot flushes, while St John’s Wort may help improve mood. Always consult with a healthcare professional before adding supplements to your routine to ensure they’re safe and suitable for you.
Phytoestrogen-rich foods
Phytoestrogens are plant compounds that mimic oestrogen in the body, helping to balance hormone levels. Foods such as soy products, flaxseeds and chickpeas are rich in phytoestrogens and may reduce hot flushes and improve bone health, providing some natural menopause relief.
Mindfulness and meditation
Practicing mindfulness or meditation can help reduce stress, anxiety and mood swings associated with menopause. Techniques such as deep breathing, guided meditation, or yoga can promote relaxation and improve emotional wellbeing.
Regular exercise
Staying active can help manage weight, improve mood and reduce the severity of menopause symptoms. Strength training supports bone health, while activities like walking, swimming, or yoga can boost energy levels and reduce stress.
Balanced diet
Eating a nutrient-dense diet rich in calcium, vitamin D, and healthy fats can support bone strength, heart health and hormone balance. Reducing your intake of caffeine, sugar and processed foods may also help minimise hot flushes and energy crashes.
Acupuncture
Acupuncture has been shown to help some women manage hot flushes, mood swings and sleep disturbances. This traditional Chinese therapy is believed to restore energy balance and promote overall wellbeing.
Sleep hygiene
Improving your sleep environment and bedtime routine can significantly reduce night sweats and insomnia. Try establishing a consistent sleep schedule, avoiding screens before bed and creating a calm, cool sleeping space.
Essential oils
Aromatherapy with oils like lavender, peppermint or clary sage may help ease stress, improve sleep and reduce the intensity of hot flushes. Adding these oils to a diffuser, bath, or massage routine can provide soothing relief.
By combining these natural remedies with a healthy lifestyle, many women find they can manage their menopause symptoms more comfortably and improve their overall quality of life.
Check your hormone health
If you're experiencing menopause symptoms and want to understand more about your hormone levels, an Advanced Menopause Profile blood test can provide valuable insights. This comprehensive test measures five key female hormones, giving you a clearer picture of your hormonal health.
At Bluecrest Wellness, our comprehensive package also includes a private GP consultation to discuss your results and explore potential treatment options tailored to your needs - whether that’s lifestyle adjustments, natural remedies, or medical support like HRT.
We offer convenient appointments across the UK, allowing you to book a test at a time and location that suits you. With fast, accurate results from accredited UK laboratories, you can gain the clarity and reassurance you need to manage your menopause journey with confidence.
