Your test will use a device called a sphygmomanometer which will be attached to your upper arm to measure your blood pressure.
High blood pressure, or hypertension, is a prevalent condition in the UK, affecting approximately one in three adults. Often referred to as the "silent killer", it typically presents no noticeable symptoms, making regular monitoring essential for early detection and management.
Understanding Blood Pressure Readings
Blood pressure is measures in millimetres of mercury (mmHg) and recorded with two numbers:
- Systolic pressure: the pressure when your heart beats and pushes blood out.
- Diastolic pressure: the pressure when your heart rests between beats.
For most adults, ideal blood pressure is considered to be between 90/60 mmHg and 120/80 mmHg. Readings consistently at or above 140/90 mmHg are classified as high and may require intervention.
Health Risks Associated with Hypertension
Uncontrolled high blood pressure can lead to serious health complications, including:
- Heart Disease: increased risk of heart attacks and heart failure.
- Stroke: elevated risk due to damage to blood vessels supplying the brain.
- Kidney Disease: potential damage to the kidney's filtering system.
- Dementia: studies suggest a link between hypertension and an increased risk of developing dementia.
Bluecrest Wellness Blood Pressure Tests
Bluecrest Wellness offers comprehensive blood pressure assessments as part of their health assessment packages. Utilising a sphygmomanometer, an arm cuff is attached to measure both systolic and diastolic pressures accurately. This quick non-invasive test helps identify high or low blood pressure, enabling timely interventions.
Importance of Regular Monitoring
Regular blood pressure assessments are vital, especially for individuals over 40, who are advised to have their blood pressure checked at least every five years. However, given the increasing prevalence of hypertension among younger adults, more frequent monitoring may be beneficial.
Lifestyle Modifications to Manage Blood Pressure
In addition to regular monitoring, adopting a healthy lifestyle can significantly impact blood pressure levels:
- Diet: reducing salt intake and eating a balanced diet rich in fruits and vegetables.
- Physical Activity: engaging in regular exercise to maintain a healthy weight.
- Alcohol Consumption: limiting alcohol intake.
- Smoking: avoiding tobacco products.
Implementing these changes can help manage and reduce the risks associated with high blood pressure.
With convenient clinic locations and at-home testing options, Bluecrest Wellness ensures accessibility, making it easier for people across the UK to prioritise their heath. Their focus on proactive health management empowers individuals to take control of their wellbeing and reduce the risk of complications associated with untreated blood pressure issues.
