Blood Pressure Test
Why Take a Blood Pressure Test?
A Blood Pressure Test is a simple, non-invasive way to check if your blood pressure is in a healthy range. High blood pressure (hypertension) often has no symptoms but increases your risk of heart disease, stroke and kidney problems. Regular testing helps with early detection and management, giving you peace of mind and the chance to act early.
-
Quick, painless test using an arm cuff
-
Detects high or low blood pressure before symptoms appear
-
Helps reduce risks of heart disease, stroke and kidney issues
-
Available at over 350 UK venues
How It Works
1. Book your appointment
Choose from our Full Health MOTs, or add a Blood Pressure Test to any package.
2. Attend your test
A trained Health Assessment Specialist places a cuff around your upper arm. The device (sphygmomanometer) measures both systolic (when your heart beats) and diastolic (when your heart rests) pressure.
3. Get your results
Your reading is recorded in millimetres of mercury (mmHg) and explained clearly, so you know whether your blood pressure is healthy or needs attention.
Understanding Blood Pressure Readings
Blood pressure is shown as two numbers:
-
Systolic pressure – pressure when your heart beats and pushes blood out
-
Diastolic pressure – pressure when your heart rests between beats
Normal range: 90/60 mmHg to 120/80 mmHg
High blood pressure: 140/90 mmHg or above
Why Test Your Blood Pressure?
High blood pressure is known as the “silent killer” because it rarely causes symptoms but can lead to serious health problems if left untreated, including:
-
Heart disease – higher risk of heart attack and heart failure
-
Stroke – damage to blood vessels in the brain
-
Kidney disease – harm to the kidney’s filtering system
-
Dementia – some studies link hypertension to a greater risk of dementia
Importance of Regular Monitoring
-
Adults over 40 should check blood pressure at least every five years
-
More frequent checks are recommended if you’re younger but have risk factors such as family history, being overweight or smoking
-
Regular testing ensures early detection and better long-term health outcomes
Lifestyle Tips to Support Healthy Blood Pressure
Alongside regular monitoring, these changes can help:
-
Reduce salt intake and eat more fruit and vegetables
-
Exercise regularly to maintain a healthy weight
-
Limit alcohol consumption
-
Avoid smoking
Accessible Testing Across the UK
Bluecrest Wellness makes blood pressure checks simple and convenient. With more than 350 clinic locations across the UK and Ireland, plus at-home test options, it’s easy to prioritise your health and reduce risks linked to untreated blood pressure issues.
Need help? Call free on 0800 652 2183 to speak to one of our team.
FAQs
It’s a quick, painless test using an arm cuff (sphygmomanometer) to measure systolic and diastolic pressure.
At least every five years from age 40. More often if you have risk factors or a family history of high blood pressure.
Yes, at-home testing options are available, but in-clinic appointments may provide faster results and more detailed follow-up.
No special preparation is needed. Just wear comfortable clothing so the cuff can be placed on your upper arm.
You’ll be given clear results and advice. If needed, we’ll recommend lifestyle changes, monitoring, or follow-up with your GP.
