Insightful Health Coaching

Because your health matters.

Looking to make a positive change in your health?

Bluecrest’s Insightful Health Coaching is here to help you take action. This personalised service empowers you to set achievable health goals and build sustainable habits. Whether you're looking to improve your nutrition, reduce stress, manage your weight or enhance your lifestyle, our health coaches will work with you to help you make lasting changes that truly benefit your wellbeing.

The Insightful Health Coaching service includes 5 online personal sessions with our health coaches, all held via Microsoft Teams, making it easy and convenient to get started wherever you are. After 6 months, you'll also be invited to an in-person Health Insight Review to check your progress.

To book your Insightful Health Coaching, please click here to complete the form, alternatively contact our Coaching Team on healthcoaching@bluecrestwellness.com

What is included in Bluecrest's Insightful Health Coaching?

The Insightful Health Coaching service includes 5 online personal sessions with our health coaches, held via Microsoft Teams, and an in-person Health Insights Review to check your progress, ahead of the 5th coaching session. The 6-month programme consists of

  1. Discovery session

  2. Setting goals

  3. Making a difference

  4. Maintaining goals

  5. Progress review and plan for the future

The in-person Health Insights Review will be offered between the 4th and 5th coaching sessions. Coaching sessions are undertaken virtually through Microsoft Teams and are delivered on a 1:1 basis.

What is Health Coaching?

Health coaching is a supportive and empowering process that helps you set and achieve your personal health and wellness goals. It’s a collaborative, client-centred approach that focuses on creating lasting behaviour changes to improve your overall wellbeing. With Bluecrest’s Insightful Health Coaching service, we provide personalised guidance to help you take charge of your health following a health assessment.

Your health coach works closely with you, not just giving advice, but helping you uncover your motivations, overcome obstacles, and create tailored strategies that suit your unique needs and lifestyle. Whether you want to lose weight, reduce stress, improve your nutrition, or make other lifestyle changes, health coaching is designed to support you in making lasting improvements.

Throughout your virtual sessions, your coach will actively listen, ask motivational questions, and guide you in setting realistic and achievable goals. This approach helps build your confidence and keeps you accountable, ensuring you stay on track with long term changes that lead to better health outcomes.

How can you benefit from health coaching?

  • Achieve your health goals with personalised guidance

  • Build sustainable habits that last a lifetime

  • Stay accountable with one-on-one support

  • Receive tailored strategies for your unique needs

  • Boost your confidence and motivation

  • Improve both physical and mental wellbeing

What is tested at the 6-month Health Insights Review?

This Health Insights Review offers a well-rounded overview of your current health. It includes a Full Body Composition Analysis, measuring weight, body fat percentage, visceral fat, muscle mass, BMI, total body water, basal metabolic rate (BMR), and metabolic age. It also includes an Advanced Biochemistry Test, covering key health markers including a Lipid Profile (Total Cholesterol, HDL, LDL, Triglycerides, and Cholesterol Ratio), HbA1c for diabetes screening, Liver Function Tests (ALT, AST, ALP, Gamma GT, and Bilirubin), Kidney Function Tests (Urea, Creatinine, Sodium, and eGFR), and essential nutritional markers like Protein, Albumin, Globulin, Iron, and Uric Acid. This check-up is ideal for tracking your health progress and making informed decisions for the rest of the year.

To book your Insightful Health Coaching, please click here to complete the form, alternatively contact our Coaching Team on healthcoaching@bluecrestwellness.com

Need help? Call free on 0800 652 2183 to speak to one of our team.

FAQs

If you're uncertain about how health coaching can benefit you, our customer service team is here to help. Reach out to our customer service team for a personalised discussion, and complete a quick survey to help you decide if this service aligns with your goals. We're here to support you every step of the way.

Our health and wellbeing coaches are trained in coaching and motivational interviewing, with expertise in promoting healthy lifestyles. While they are skilled professionals, they are not medically qualified to offer advice, diagnose medical conditions or address questions regarding the medical aspect of your health assessment report.

If you have medical questions to ask, you can utilise the private GP consultation (if you have this included in your package) or see your own GP. The coaches will not be able to discuss your health complaints/concerns.

All Health Coaching sessions are held online via Microsoft Teams. This means you can join from the comfort of your home, office, or wherever suits you best. Once you've signed up, you'll receive a Teams meeting link with everything you need to access your session. No special software is required, just a device with internet access. It is advisable to be familiar with Microsoft teams ahead of your first coaching session.

Our health coaches can work with you to support lifestyle changes and behaviours in relation to diet and exercise. They will be able to discuss your results in relation to:

  • HbA1c/Glucose
  • Cholesterol
  • Exercise
  • Stress
  • Biometric Analysis
  • Blood Pressure
  • Iron
  • Folate
  • Vitamin B12
  • Vitamin D
  • Alcohol
  • Smoking
  • Sleep
  • Lipoprotein

Health coaching is more focused on helping clients set and achieve specific wellness goals through behaviour change, while therapy or counselling typically addresses deeper emotional or psychological issues, such as trauma, depression, or anxiety. Health coaches provide motivation, support, and strategies for improving lifestyle habits, while therapists or counsellors focus on mental health and emotional wellbeing.

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Supporting a world where fewer lives are lost through preventable illness.

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