At What Age Should I Get a Health Check?

Health checks are useful screening tools to help us gain a better insight into our health status. With this in mind, there comes an age when getting regular health checks is all the more important. As we reach our 40s, certain signs and symptoms may appear, reminding us that it is time to get to know our health a little better. Regular health assessments or [full body health checks](https://www.bluecrestwellness.com/packages) are essential for maintaining peace of mind and taking control of your health. Health checks paint a better picture of your current health status, identifying potential health issues, detecting early signs of illness, and promoting preventive measures. Find out more about the importance of health checks and the wide range of tests and assessments they include.

What is a Health

Check?

A health check, also referred to as a [full body private health check](https://www.bluecrestwellness.com/packages), assesses your current health status to identify potential health issues and give feedback on your health. Regular health checks are key to monitoring and evaluating your overall health status and empowering you to manage your health proactively. A regular health check at any time in adult life can be beneficial for a number of reasons, however this is even more essential as we age. For those aged 40 and over, health check benefits include the following:

What is a Health Check?

Early Detection and Diagnosis

Undergoing regular health checks means that you have a greater chance of spotting potential health problems early on, allowing for timely intervention and treatment before these develop into more serious issues. This early detection can significantly improve health outcomes and quality of life.

Risk Reduction

Identifying the risk factors for certain health conditions can empower you to take proactive steps towards risk reduction and even prevention. Regular health checks can alert you of these risk factors, decreasing your chances of disease development and improving your overall health.

Monitoring Overall Health

Regular health checks enable you to get a better idea of your overall health status. Health checks can also be used for monitoring health changes over time. This process of monitoring is helpful in developing preventative or treatment strategies as required.

What Age Should You Start Having Regular Health

Checks?

Many health providers, from private health services to the NHS, offer health checks specifically for those aged 40 and over. You might ask yourself, why 40 and over? This is because the risk of developing certain health conditions increases once individuals pass the age of 40. With early signs and symptoms of these conditions appearing around this life stage, it makes sense to identify issues early on for the best possible health outcomes.

If you are aged 40 or over and are considering a health check, you can opt for the NHS health check route or explore the wide range of personalised private health check services available out there.

NHS Health Checks

Once you have reached the age of 40 you can undergo an NHS health check. Eligible individuals aged 40 to 74 are offered these health checks every five years and are free of charge. The health checks include assessing risk of developing common health conditions such as heart disease, stroke, diabetes, and kidney disease.

Private Health Checks

Another convenient and easily accessible option is to go for private health checks offered by providers like Bluecrest Wellness. These checks offer more flexibility in terms of frequency, scheduling, location and customisation of assessments based on your individual health needs and preferences.

Private health checks include a wider range of tests and assessments beyond what the NHS offers to individuals over 40. Although private health checks do incur a cost, at Bluecrest Wellness, our full body health checks are affordably priced, making them a cost-effective alternative.

What checks are covered in a health

check?

Depending on the health service you go for, the tests included in a typical health test may vary. A private health check provider such as Bluecrest Wellness includes the following tests as part of a top-to-toe health MOT.

Heart Health Checks

A number of heart health checks feature in a full body health assessment, including an ECG test to check on your heart’s rate, rhythm, and electrical signalling. Also, you can expect to be tested for your heart disease and stroke risk using information such as your BMI, blood pressure readings, and cholesterol levels. Furthermore, you may undergo a specific test for the over 40s, for peripheral arterial disease (PAD), which assesses your risk of narrowing of the arteries and restricted blood flow to the legs.

Prediabetes Checks

A HbA1c test is by far the most effective way to evaluate average blood glucose levels across a range of two to three months. This test indicates whether you are within the normal range, prediabetic, or diabetic and is more accurate than standard glucose testing.

Essential Proteins and Iron

There are a number of important proteins found in the blood that are required for healthy bodily function, along with iron which is vital for red blood cell production. Should results reveal low levels of these proteins it may be a result of liver or kidney disease. Whilst, low iron levels suggest an iron deficiency which can cause fatigue, shortness of breath, and heart palpitations.

Kidney Function Checks

A kidney function blood test checks your levels of sodium, urea, and creatinine as these can point towards issues with kidney function. An eGFR test (estimated glomerular filtration rate) is also included when checking the kidneys. This test calculates the amount of blood filtered through your kidneys over a period of time and evaluates how efficiently your kidneys are working.

Liver Function Checks

The liver function test measures ALP (alkaline phosphatase), ALT (alanine transaminase), Gamma GT (Gamma-glutamyl transpeptidase), and bilirubin levels in the blood to evaluate liver function. If the liver is not functioning as it should, this can result in problems with the metabolism, detoxification, immunity, digestion, and more.

Bone Health Checks

In relation to bone health, this test measures the levels of calcium, phosphate and uric acid in your blood. Calcium and phosphate are essential for healthy teeth and bones as well as muscle health and energy function. Deficiencies in these can cause pins and needles, muscle cramps, weakness, and tiredness. Testing uric acid levels can help to identify gout, which is a condition causing pain in the joints.

Lung Function Checks

Using spirometry testing, lung function tests assess respiratory health. Respiratory conditions such as asthma, bronchitis, pulmonary fibrosis or COPD (Chronic Obstructive Pulmonary Disease) affect how the lungs function, compromising quality of life. Detecting certain conditions early enough can lead to better symptom management and slow progression.

These are just some of the tests and assessments typically included in a health check. The possibilities are endless as you can personalise your health check by adding individual tests addressing your specific health concerns.

Why Regular Health Checks are Important for Everyone Over

40?

We can’t control time and unfortunately as we grow older, the risk of developing certain health concerns increases along with our age. Scheduling regular health checks is something we can take control of, ensuring that good health is number one priority. Here are some of the reasons why a health check is important for everyone over 40.

Why Regular Health Checks are Important for Everyone Over 40?
  • Early detection of health issues: A health check can help identify health problems at an early stage, allowing for prompt intervention and treatment before they escalate into more serious conditions.

  • Preventive healthcare: A health check helps individuals to take proactive steps toward preventing illness and promoting good health by assessing key health indicators and identifying risk factors.

  • Personalised recommendations: Everyone is different and your health recommendations should reflect this. Personalised health recommendations tailored to your specific needs and risk factors will be given following a health check. These recommendations may include lifestyle modifications and treatment plans to improve health outcomes.

  • Peace of mind: Health concerns can create feelings of anxiety and stress. A health check can offer reassurance and calm your worries about your general health and motivate you to maintain healthy habits and lifestyle choices.

  • Take control: A health check puts you in control of your health by providing you with valuable insights into your overall health. With this knowledge, you can make informed decisions about your health and take proactive steps toward achieving your health goals.

  • Improved health outcomes: By addressing health issues early and implementing preventive measures, you can potentially improve your health outcomes and reduce your risk of developing chronic diseases in the future.

Book a Private Health

Check

Our full body private health checks are designed for busy people who want to take control of their health as they grow older. Our tests are quick, accurate, convenient and completely stress-free. No waiting for an appointment, non-invasive procedures, no embarrassing questions, no long travel times and no busy waiting rooms.

From evaluating lung, kidney, and liver function to assessing heart and lung health, our tests cover a wide range of vital indicators. Additionally, we conduct tests for cholesterol, diabetes (including an HbA1c blood test), protein, iron, and more, providing you with a thorough overview of your health.

Health Assessment Specialists carry out all tests in over 350 venues across the UK and Ireland, so you get accurate professional health checks within 20 minutes of your home. Our full health assessments include all the tests you need to take a proactive approach to monitoring and improving your health.

Explore our full body private health checks and book your comprehensive health assessment online today.