How to find a health coach: expert tips for better results

Finding the right health coach can make a real difference to your wellbeing. The right coach helps you set realistic goals, build healthy habits and stay motivated to make long-term changes. They work with you to understand your lifestyle, identify what’s holding you back and support you in achieving better health through small, practical steps.

If you’re thinking about working with a coach, it’s important to choose one who focuses on your overall wellbeing, not just a single goal. Here’s how to approach your search.

What does a health coach do?

A health coach supports you in improving your overall wellbeing. They guide you through behaviour change, helping you build habits around nutrition, activity, stress management and sleep.

Rather than giving medical advice, health coaches help you understand what motivates you, set achievable goals and create strategies that fit your lifestyle. It’s a partnership built around empowerment and accountability.

For example, some services like Bluecrest’s Insightful Health Coaching are designed to help you take action after a health assessment, providing structured support over a series of sessions.

How do you choose a health coach?

Choosing a health coach starts with understanding what matters to you. Here are some key points to consider:

What are your personal goals?

Think about what you want to achieve. You may want to manage your weight, improve your nutrition, sleep better or reduce stress. A clear goal helps you find a coach whose approach aligns with your priorities.

What approach do they take?

Different coaches use different methods. Some are more structured with plans and milestones, while others focus on motivational interviewing and self-reflection. Look for someone who listens to your needs and adapts their approach to you.

Are they qualified and experienced?

A good coach should have recognised training in health and wellbeing coaching. They should be able to explain their background, how they work and what their process involves.

Is the process structured and measurable?

Progress matters. Ask how your coach tracks improvements and adjusts your plan. Consistent review sessions and clear goals make a big difference to long-term success.

What should you expect from your sessions?

Each coaching session should feel supportive and tailored to you. You’ll work on identifying your motivations, setting realistic goals and building strategies for success.

Between sessions, you’ll apply what you’ve learned and track how small changes affect your health. Some programmes include an in-person review to measure progress and adjust goals if needed.

Why is wellbeing-focused coaching important?

A wellbeing-first approach ensures that your goals are safe, sustainable and balanced. When health and wellbeing come first, the changes you make are more likely to last.

This approach can help you:

• Build confidence and motivation

• Reduce stress and improve sleep

• Maintain healthy eating habits

• Support heart and metabolic health

• Improve energy levels and focus

Health coaching that centres on wellbeing is about more than targets. It’s about supporting you to feel better day to day and giving you tools to maintain progress long after the sessions end.

Can health coaching work alongside other health checks?

Yes. Health coaching is most effective when it is informed by your current health status. By combining regular health checks with coaching, you can set realistic goals and monitor your progress safely.

Insights from health checks such as heart health, cholesterol, vitamin and hormone profiles help ensure that any changes you make are suitable for your individual health profile. These results can highlight areas to focus on, track improvements over time and give you confidence that your lifestyle changes are having a positive impact on your overall wellbeing.

What questions should you ask before starting?

Before signing up, it can help to ask a few key questions to make sure the coach’s approach fits your needs:

• How will we set and track goals? Understand how progress will be measured and how goals may be adjusted over time.

• What support is available between sessions? Check if the coach provides guidance or check-ins to stay motivated.

• How flexible are the sessions? Make sure the schedule and format work with your lifestyle.

• How will I measure progress over time? Find out what tools or methods are used to track improvements.

These questions help you decide whether a coach’s approach matches your goals and ensures you feel supported throughout your journey.

Frequently asked questions

Is a health coach the same as a personal trainer?

No. A health coach focuses on lifestyle and behaviour change across areas like nutrition, stress and sleep, rather than just exercise.

Do I need to have a health problem to benefit from coaching?

Health coaching supports anyone who wants to improve their wellbeing, whether it’s boosting energy, improving habits or managing weight.

Can coaching replace medical advice?

No. Coaches do not diagnose or treat medical conditions. If you need medical guidance, speak to your GP or healthcare professional.

How long does it take to see results?

Results vary for everyone, but most people notice improvements in energy, motivation and confidence within a few months when they apply consistent changes.

Take a wellbeing-first approach to your health goals

Working with a health coach helps you improve your health in a way that supports your overall wellbeing, not just one part of it. With personal guidance, you can set realistic goals, build sustainable habits and make lasting changes that fit your lifestyle.

Bluecrest Wellness offers Insightful Health Coaching to help you understand your unique health profile and make confident, informed choices. Through one-to-one sessions, you’ll receive tailored advice, motivation and accountability to support long-term success.

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0800 652 2183 to speak to one of our team.